| Member Since: Apr 13, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: 27 100 Milers (sub-24 at Wasatch and the Bear). 3:11 Marathon (2011). Short-Term Running Goals: Another sub-24 at Wasatch. Sub 3:00 marathon this winter Personal: I am a proud father of eight. I am an American Soldier. And I don't do anything unless I think it has meaning, which is why I don't have TV. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 51.17 | 0.00 | 26.30 | 0.00 | 56.28 | 133.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Race: |
Ogden marathon (26.3 Miles) 03:23:19 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 26.30 | 0.00 | 0.00 | 26.30 |
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1:39 1:44 splits, fun to see everyone. 156 AHR for the first half, 162 AHR for the second. I needed to go out a scoche faster. My legs were blown from an 88-mile week in the Grand Canyon the week before. I'll take it. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| 5.11 North Ogden Divide. Easy with dog. Then 2.02 with the family. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.16 | 0.00 | 0.00 | 0.00 | 0.00 | 10.16 |
| 5.02 WF100 course, easy. Then 5.14 more in the pm. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 10.08 | 10.08 |
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1.11 on the tread, then 8.97 on the Indian Trail in Ogden Canyon. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 | 10.09 |
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6.5 Malan's Basin in and out. Great morning. Left foot still sore, but really coming along.
3.59 North Ogden Divide trail after work | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 10.19 | 10.19 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 15.07 | 15.07 |
| 5330' climb. Tough day, Indian Trail all the way through from 22nd, and then up and down Malan's. Little sore from yesterday's jaunt at Mueller. Tomorrow will be casual. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.67 | 0.00 | 0.00 | 0.00 | 0.00 | 9.67 |
| nice jaunt up North Ogden Divide and part way up the ben Lomond trail. this weather can kiss my patoot. So sick of it. 2400' climb. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.41 | 0.00 | 0.00 | 0.00 | 0.00 | 10.41 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| dreadmill | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 10.85 | 10.85 |
| 3400' climb. indian trail in and out | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 51.17 | 0.00 | 26.30 | 0.00 | 56.28 | 133.75 |
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